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Talking To Your Family & Friends About Your Depression
June 23, 2020
It can be nerve-wracking telling people about your mental illness. Not only is there shame and guilt to fight through, there is also cultural stigma. But when it comes to your close friends and family, ...
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Examine Your White Privilege: Journal Prompt
June 15, 2020
I wrote this journal prompt mostly for myself. I wanted to sort through the privilege that I have lived with for 34 years, and begin to dissect the biases in my own heart. It is ...
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Mental Health Journal Prompts (PDF Download)
June 15, 2020
No matter our differing circumstances, 2020 has been A LOT. And we areonly half way through! The emotional weight of a global pandemic + social unrest following the murders of Ahmaud Aubry, Breonna Taylor, andGeorge ...
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