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5 Best Mental Health Podcasts
July 9, 2020
Podcasts have been a saving grace in my life the last couple of years. Long car rides, short car rides, walks around the neighborhood, while I’m folding laundry–I listen all of the time. As ...
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Talking To Your Family & Friends About Your Depression
June 23, 2020
It can be nerve-wracking telling people about your mental illness. Not only is there shame and guilt to fight through, there is also cultural stigma. But when it comes to your close friends and family, ...
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Does Depression Make Me A Bad Mom?
June 23, 2020
Does Depression Make Me A Bad Mom? I remember being curled up in the fetal position, crying, unable to get out of bed. My two children, right outside the door laughing and playing. Depression had ...
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