Podcasts have been a saving grace in my life the last couple of years. Long car rides, short car rides, walks around the neighborhood, while I’m folding laundry–I listen all of the time. As much as I love reading a good book, my attention span and time feel limited in this season of life.
Whether or not that is also true for you, podcasts are great. They can be engaging, tell people’s stories in a unique way, help you feel less alone in this crazy time, and teach us things.
Listening to podcasts specifically about mental health/wellness has been such a comfort to me and has helped grow my understanding of mental illness. It is fascinating how many people struggle with mental health and at the same time, each story is unique to the person.
Let’s get started! Here is my list of the 5 best podcasts about mental health.
I love the information you provided about each podcast, I will have to check these out. Thank you for sharing.