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Mental Health Journal Prompts (PDF Download)

No matter our differing circumstances, 2020 has been A LOT. And we are
only half way through! The emotional weight of a global pandemic + social unrest following the murders of Ahmaud Aubry, Breonna Taylor, and
George Floyd is heavy.

I think we need to recenter and untangle our thoughts. Our mental health may depend on it.

Journaling is a great tool for doing this. It is my tried and true method for decluttering my mind. It has helped release tension, reveal truths, and settle spiraling thoughts. It has always had a therapeutic way of freeing me and helps me manage my mental health.

But what if you don’t know where to begin or your brain feels too overwhelmed to journal freely? Journal prompts can be helpful. They can provide direction and give momentum.

Linked below are 3 Journal Prompt Printables I created to help you get started! My hope is that these resources can help you unpack the emotions weighing you down.

Whether you are an experienced journal-er or a new to journaling, I want you to find the peace that journaling has always brought me.



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